How I Work
My core training is in Gestalt, a humanistic approach which has a focus on you, the individual as a whole person. You may be coming to counselling because of a current struggle, or it might be that you are needing to make a shift in your life and need time in a safe environment to explore. I will work with you in the here and now of a session to help raise awareness of your thoughts, feelings, behaviours and how they might manifest somatically. This can include reflecting on experiences from your past, and in turn can help to shine light on how you relate to others and how you respond to the many situations that can occur in the present.
I offer short-term and long-term counselling, which is led by your needs. I offer a safe and confidential space for you to explore what is going on for you, helping to grow a sense of self exploration in you.
Sessions are 50 minutes and my rate is £50 per session. Continuing sessions will be weekly at an agreed time.
I am currently offering online and face to face sessions and I have availability on Tuesday and Wednesday. I practice from rooms in BS1 and BS6.