Loss & Bereavement

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Grief therapy and Gestalt therapy can complement each other effectively. Gestalt therapy’s focus on the present moment and holistic approach can help you in your grief, to explore and process your emotions in real-time. It can encourage you to fully experience your feelings of loss, facilitating emotional expression and acceptance.

By incorporating Gestalt principles into grief therapy, I can support you in gaining insight into your grief experience helping you to foster self-awareness and inspire personal growth.

By reconciling aspects of your grief experience, you will be able to work towards a sense of wholeness and integration as you navigate the grieving process. Ultimately, this combined approach can help you cope with your loss more effectively and move towards healing.

"Grief turns out to be a place none of us know until we reach it"

– Joan Didion –