You may find yourself struggling with family dynamics following a loss of parent or sibling or feeling overwhelmed by simple everyday tasks, it might be hard for you to concentrate or focus or you might feel isolated in your grief. Grief is an individual process for everyone and it’s possible you will feel misunderstood.
My experience of counselling at a north London bereavement service has shown me that providing a safe, confidential space for people to explore the emotions and complexities around a loss can be a helpful step to take.
"Grief turns out to be a place none of us know until we reach it"
– Joan Didion –